StoneRMT's latest initiative is to establish Urgent Care hours to better assist those experiencing chronic and acute pain.

Our Urgent Care is most days between 1:30-3:30 PM (subject to change)

StoneRMT is a Pain Rehabilitation and Posture Clinic. We will do our best to assist pain complaints as best and as soon as we are physically able to.

*Note: we will be discharging you once we have you back to health. This does not mean that you cannot book subsequent visits for maintenance or other tension relief.

As we hire new staff, we will be able to assist more patients.

Thank you for your patience, co-operation and continued support.

Sports Massage is as old as massage itself.

These orientations may be listed and summarized as:
1. Pre-Event Sports Massage
2. Inter-Competition Sports Massage
3. Post-Event Sports Massage
4. Maintenance Sports Massage
5. Sports Massage Therapy
1. Massage performed prior to an athletic event or some form of
physical activity (Pre-event); 2. Massage performed during the
competition in between activities or in substitution shifts
(Inter-competition); 3. Massage after the completion of the activity
(Post-event); 4. the regular treatment performed to the athlete on a
weekly or bi-weekly basis away from the training field or competitive
environment (Maintenance), and finally; (5) the treatment applied in
the situation of an injury or performance limiting condition (Sports
Massage Therapy).

Thai massage or "Thai yoga massage" is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Thai massage, like Thai traditional medicine (TTM) more generally, is a combination of influences from Indian, Chinese, Southeast Asian cultural spheres, and traditions of medicine, and the art as it is practiced today is likely to be the product of a 19th-century synthesis of various healing traditions from all over the kingdom.

We all know that here at Stone RMT - rehabilitation, muscle therapy, pain-relief, and postural alignment is the key to our services and goals.

But sometimes, we understand that you may wish for a little relaxation and pampering, at least to complete your treatment at best.

Therefore, choose one of these treatments should you be one of the people, or this be one of the times, that you need a little pampering and/or hydrotherapy goodness!

Just leave it to us ~ we literally "got your back"

More Treatments will be added to this section therefore, stay tuned, and keep on the look-out ...

(#Vinyasa #Ashtanga #Hatha #Yin)
Our Yoga classes beautifully complement our strength and fitness programs. They're here to support your journey in recovering from injuries, correcting posture, and relieving pain symptoms through effective guidance in lengthening and breathwork. We've added these classes at our studio to infuse your path with a sense of lightness and peace as you work towards healing from pain and improving your overall well-being. Feel free to explore the class descriptions for more details!

--Fees: Pay in Studio--
*Drop-in fees: $15/class
*30 Day Intro Special (unlimited classes): $40
*Class Passes: 5 class pass ($60) /10 class pass ($100)
*Unlimited Membership: $75 monthly

(#Strength Training #HIIT #Circuit Training)
Our strength training classes provide a fantastic full-body workout! We use resistance to help you build strength, tone your muscles, and burn those calories away. Each session features a mix of bodyweight exercises, weights, resistance bands, and steps, all designed to encourage muscle growth. You’ll love the many benefits of strength training! It helps prevent injuries, reducing the risk of falls and sports injuries by a third, and cuts overuse injuries by nearly 50%. Check out the class description for more details.

--Fees: Pay in Studio--
*Drop-in fees: $15/class
*30 Day Intro Special (unlimited classes): $40
*Class Passes: 5 class pass ($60) /10 class pass ($100)
*Unlimited Membership: $75 monthly

(#mat-pilates #PerFIT)
Our pilates classes explore various props like the wall, yoga blocks, pilates balls, small weights, bands, and even our own body weight through Calisthenics! Together, we’ll enhance your posture, strength, endurance, flexibility, and balance in a fun and engaging way. Check out the class descriptions for more details.

What are the PerFIT classes about? Founded by Mellissa Stone, PerFIT focuses on three key muscle groups: the glutes, upper back, and core. We also emphasize education, helping you understand what may be weak in your body and why. Importantly, we guide you on how to restore balance and harmony in your physical self, making your journey enjoyable and fulfilling!

--Fees: Pay in Studio--
*Drop-in fees: $15/class
*30 Day Intro Special (unlimited classes): $40
*Class Passes: 5 class pass ($60) /10 class pass ($100)
*Unlimited Membership: $75 monthly