Book an Appointment
Welcome to StoneRMT!
This is our online booking site for massage therapy, acupuncture, yoga, strength training, and pilates. If you experience difficulties when booking, please call or text us during open hours at (905) 439-7768 or email us at info@stonermt.com.
**Note: New Patients must book a 75-min initial Assessment/Treatment. We also recommend a 15-min free consultation call to learn more about us.
Cancellation Policy: Cancellations require 24-hour notice. We don’t accept cancellations through social media; however, you can text us during business hours. Note: cancellations via text or voicemail on Sundays for Monday appointments incur a fee. Late cancellations or missed appointments will incur the full cost of the visit. Remember, missed appointments or cancellations won’t receive clinical receipts or direct billing to insurance.
Required: We require a credit card on file for all visits, including visits direct-billed to insurance. We require a card on file for classes as well (class students can cancel their class up to 4 hours before the class. JaneApp will ask for 24 hrs, but text us at (905) 439-7768 to let us know you cannot make it at least 4 hrs before the class without repercussions.
We are Hiring: apply here:
- Experienced RMTs in rehabilitation & postural correction! New grads eager to learn can join our three-month training program.
- Physiotherapist
- Osteo and/or Chiro
NEWS UPDATEs - raised prices for classes started Feb 15 2025 (and now excludes taxes)
- Download the Jane mobile app!📱
⭐Jane now has an app for patients, available on Apple and Android. With one login, you can manage all of your appointments across any clinic using Jane.
Need help? Schedule a 15-min call
Complimentary 15 min Consultation
Welcome! If this is your first visit, you can schedule an Initial Consultation with our Intake Worker. This is a complimentary 10-15 minute session where she will ask you some questions about why you are seeking therapy. She will help you identify your needs and then connect you with the therapist or program that best suits you.
Clinical Massage Therapy
At StoneRMT we are results oriented. Therefore, you can expect our RMTs to assess, take notes, and treat the cause and symptoms, each visit.
Pediatric Massage Therapy
Post-Natal /Infant (ages 0-2) /Child (ages 2-12) Massage Therapy
Traditional /Alternative Therapies (including Thai massage, Indian Head massage)
Thai massage or "Thai yoga massage" is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures.
Thai massage, like Thai traditional medicine (TTM) more generally, is a combination of influences from Indian, Chinese, Southeast Asian cultural spheres, and traditions of medicine, and the art as it is practiced today is likely to be the product of a 19th-century synthesis of various healing traditions from all over the kingdom.
Rehab & Sports Massage Therapy
Sports Massage is as old as massage itself.
These orientations may be listed and summarized as:
1. Pre-Event Sports Massage
2. Inter-Competition Sports Massage
3. Post-Event Sports Massage
4. Maintenance Sports Massage
5. Sports Massage Therapy
1. Massage performed prior to an athletic event or some form of
physical activity (Pre-event); 2. Massage performed during the
competition in between activities or in substitution shifts
(Inter-competition); 3. Massage after the completion of the activity
(Post-event); 4. the regular treatment performed to the athlete on a
weekly or bi-weekly basis away from the training field or competitive
environment (Maintenance), and finally; (5) the treatment applied in
the situation of an injury or performance limiting condition (Sports
Massage Therapy).
Athletic Therapy
💪 Recover stronger. Move better. Feel your best.
Athletic Therapy at StoneRMT focuses on injury assessment, hands-on treatment, and active rehab, we help you regain full function—whether you’re dealing with chronic pain, a sports injury, or movement issues.
🌀 Techniques Used:
Manual therapy, strength & mobility work, therapeutic taping, IFC, ultrasound, cupping, acupuncture, and education—all tailored to your needs.
Urgent Care
StoneRMT's latest initiative is to establish Urgent Care hours to better assist those experiencing chronic and acute pain.
Our Urgent Care is most days between 1:30-3:30 PM (subject to change)
StoneRMT is a Pain Rehabilitation and Posture Clinic. We will do our best to assist pain complaints as best and as soon as we are physically able to.
*Note: we will be discharging you once we have you back to health. This does not mean that you cannot book subsequent visits for maintenance or other tension relief.
As we hire new staff, we will be able to assist more patients.
Thank you for your patience, co-operation and continued support.
Cupping Therapy
Acupuncture - Traditional Chinese Medicine
Heather, (TCM) Acupuncturist, is here to assist with headaches/migraines, chronic pain, anxiety/depression, circulatory balancing, digestive system balancing, women's health/hormone balancing, fertility (reproductive health), etc., through treatments like Acupuncture, Moxibustion, and cupping.
Book a 15 min Discovery Call (complimentary)!
Group Fitness /Strength & Conditioning /1:1 Personal Training
(#Strength Training #HIIT #Circuit Training) -- Led by Certified Personal Trainers /Kinesiologists /Nutritionists -- Our strength training classes provide a fantastic full-body workout! We use resistance to help you build strength, tone your muscles, and burn those calories away. Each session features a mix of bodyweight exercises, weights, resistance bands, and steps, all designed to encourage muscle growth. You’ll love the many benefits of strength training! It helps prevent injuries, reducing the risk of falls and sports injuries by a third, and cuts overuse injuries by nearly 50%. Check out the class description for more details.
Bootcamps
🔥 Ready to transform your summer? Join our upcoming Summer Bootcamp every Tuesday & Thursday at 6:30 PM.! Whether indoors or outdoors (TBD each class, dependent on weather), Adam's high-energy HIIT-style classes are designed to boost your heart rate, skyrocket your cardio, and help you crush your fitness goals—all while having a blast! Plus, get nutritional support to fuel your progress. Don't miss out—sign up for 5 exciting weeks, grab our Early Bird Rate, or bring a friend for a special discount. Let's make this summer your strongest yet! 💪💥
Pilates
(#mat-pilates #PerFIT)
Our pilates classes explore various props like the wall, yoga blocks, pilates balls, small weights, bands, and even our own body weight through Calisthenics! Together, we’ll enhance your posture, strength, endurance, flexibility, and balance in a fun and engaging way. Check out the class descriptions for more details.
What are the PerFIT classes about? Founded by Mellissa Stone, PerFIT focuses on three key muscle groups: the glutes, upper back, and core. We also emphasize education, helping you understand what may be weak in your body and why. Importantly, we guide you on how to restore balance and harmony in your physical self, making your journey enjoyable and fulfilling!
--Fees: Pay in Studio--
*Drop-in fees: $15/class
*30 Day Intro Special (unlimited classes): $40
*Class Passes: 5 class pass ($60) /10 class pass ($100)
*Unlimited Membership: $75 monthly
Yoga
(#Vinyasa #Ashtanga #Hatha #Yin)
Our Yoga classes beautifully complement our strength and fitness programs. They're here to support your journey in recovering from injuries, correcting posture, and relieving pain symptoms through effective guidance in lengthening and breathwork. We've added these classes at our studio to infuse your path with a sense of lightness and peace as you work towards healing from pain and improving your overall well-being. Feel free to explore the class descriptions for more details!
--Fees: Pay in Studio--
*Drop-in fees: $15/class
*30 Day Intro Special (unlimited classes): $40
*Class Passes: 5 class pass ($60) /10 class pass ($100)
*Unlimited Membership: $75 monthly
Stretching
Deep Stretch Classes with Olecia
This class focuses on releasing tight muscles and improving flexibility through slow, deep stretches. It is designed to help with muscle tension, joint stiffness, and postural imbalances. Ideal for those seeking gentle rehabilitation or to enhance overall mobility, this class promotes relaxation while addressing areas of discomfort or tightness.
Therapeutic Breathwork
Join me for a Breathwork Session - an empowering practice that uses intentional breathing to release stress, move stuck emotions, and support deep healing.
I bring a grounded, compassionate approach, shaped by both lived experience and professional training in Conscious Connected Breathing. Breathwork is a guided practice that uses intentional breathing patterns to activate the body’s natural ability to release stress, regulate the nervous system, and promote emotional healing. With music, gentle guidance, and a safe, supported space, you’ll reconnect with your body’s innate capacity to heal and transform.
Sara.
Massage Therapy Workshops
Studio Rentals
Looking to rent space? Contact us for more information.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 905-439-7768 info@stonermt.com